What do waist cinchers do is a question that is pondered by those who would like to lose weight or at least appear slimmer, especially in the stomach area. If you have never heard of a waist cincher and aren't sure what one is or what it does you're about to find out.
A waist cincher is similar to the old fashion corset except you don't have to pull and tie strings for it to work. These days you simply buy the corset or waist cincher with whatever degree of firmness or control you desire. The extra firm control waist cincher will naturally be tighter than the firm control and both will most likely feel uncomfortable or have a more than slightly snug fit at first.
The good news is that you see immediate results and look slimmer in a matter of minutes and this is the main reason so many people don't seem to mind wearing them. Waist cinchers can help you lose weight, but it takes time and an effort on your part to do so. The waist cincher is a compression garment and it's the degree of compression that matters when it comes to weight loss.
It works like this, the tighter the compression garment the more likely you are to lose weight. This is done, not only by sweating as some say, but also by suppressing appetite. If you have ever worn a tight pair of jeans you can relate, as it is hard to eat a lot of food when wearing them. In fact, it downright hurts to eat heavy while wearing pants that are tight at the waist.
Other compression garments such as body shapers or shapewear work the same way, however, only the ones that apply firm pressure or compression at the waist will help keep you from eating more than you should. Many people lose weight when they continue to wear compression clothing on a daily basis, and in time, will no longer need to wear them due to better eating habits.
The waist cincher is designed to strategically redistribute weight, so that it will look as though you have lost weight and people may ask if you have. This alone could motivate you to be more proactive and actually lose the weight. If you decide to invest in a waist cincher do your homework and get a good one.
Amazon has plenty of reviews on waist cinchers and body shapers that you can check into, so that you can make a better informed decision. Now, the next time someone asks you what do waist cinchers do you will know the answer.