Whether you are a man or a woman, beautiful, shiny and healthy hair is everyone's dream. If you are someone who is wondering why your friend has such thick, lustrous hair growth whereas you don't, here are some tips that may help you.
How to Get Healthy Hair
Keep your hair clean
It may be one of the simplest things to do, however, many of us tend to just ignore this fact. If you want healthy hair, you will need to keep it clean. For this, pick a shampoo suitable for your type of hair. While washing, make sure to wet your hair thoroughly before using shampoo. Just lather once and then rinse properly.
Massage your scalp with oil
An oil massage can boost your hair growth so don't forget to do this. Coconut oil is especially useful and healthy for your scalp. Just take a few drops of oil and massage it in your scalp with the tips of your fingers. Move your fingers slowly and massage for around five minutes. If you have long hair, make sure to spread the oil throughout the hair strands.
The best thing to do here is to apply the oil at night and then wash it off in the morning. However, if you hate those oil spots on your pillow, just massage the oil early in the morning and wash it off after thirty minutes.
Consume healthy foods
While a healthy and balanced diet is surely an answer to the question on how to get healthy hair, there are certain foods for healthy hair that may make your task an easy one. These include foods such as fish, dairy products, whole grains, oysters, nuts, leafy greens, and chicken.
Basically, what you need to keep in mind is that you should include foods rich in protein, iron, omega-3 fatty acids, and B vitamins to promote the growth of beautiful and thick hair. If you think you may not be getting enough of these from your daily diet, you may want to consider taking some vitamins and minerals supplement. Make sure that the supplement that you choose contains the B vitamins, vitamin C, iron, and calcium. You can get omega-3 fatty acids from fish oil capsules.
So, now that you know how to get beautiful hair, what are you waiting for? Make use of these tips and get a head full of shiny, lustrous and beautiful hair. Keep in mind that a healthy body is the key to having healthy hair. So, if you have any health condition that is constantly troubling you, consult your doctor.